Optimal Recovery

Specialist in Rehabilitation and Sports Performance

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Injury rehabilitation

Injury rehabilitation is beneficial for anyone who has suffered an injury, in general such as work or gardening and so on and sports injuries which can interfere with your lifestyle dramatically, whether you're a competitive athlete, involved in recreational play or just preventing you from carrying out daily activities.

Sports massage

Sports massage is used for the treatment and management of musculoskeletal injuries by many professions including sports rehabilitators, physiotherapists and sports therapists.

Deep tissue massage

Deep tissue massage focuses on the deepest layers of muscle tissue, fascia (the connecting layer of tissue round muscles and joints) and tendons. This technique involves a deep pressure, benefiting in the release of chronic muscle tension.

Acupuncture

Medical Acupuncture is based around the function and structure of the human body. The principles are taken from anatomy, physiology and neurology which involves placing needles into various locations to treat chronic pain.

Pilates

Pilates strengthens the body, emphasising on core strength to improve general fitness and well being. Pilates is for people of all ages and ability. Regular practice can improve posture, muscle tone, joint mobility, balance, as well as relieving stress and muscle tension.

Testimonials

I suffer from arthritis and was in complete agony on Saturday from my neck down to the base of my back, had a 30min massage off Chloe and am still more pain free in those areas than I have been for months – thank you x

Nicky Jones
Very professional and knowledgeable service. Well on the road to recovery. Will definitely recommend!!!

Jon Mellor
After receiving multiple injuries following a motorcycle accident I came to optimal recovery for help, needing
Rehabilitation to get me back to my sport only having a small time slot for recovery. Both Dom and Chloe worked brilliantly together to work on the extent of injuries, using various methods including deep tissue massage along with various exercises specific to my needs, Along with rehabilitation they were able to diagnose other injuries that hadn’t been identified previous to seeing optimal recovery.
I will now be working closely with optimal recovery to ensure I am in the best physical condition possible to compete to the highest level and I put my trust in both Dom and Chloe to help me to be the best I can physically be.
I can’t thank you both enough!

Charl Oakland
Extremely professional, very successful treatment. Clear explanation, very friendly yet serious manner. Would strongly recommend. Thank you Optimal

Jonny Russell
Great service from Dom and Chloe tonight! Unkinked knots in my legs I didn’t even know were there! Highly recommended

Craig Davey

Need help to recover from injury?

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